Vitamin “C” is your weapon against many diseases because
- It Improves immunity or resistance to disease
- Vitamin “C” Helps in the formation of collagen which is present in skin, ligaments and blood vessels resulting in faster healing of wounds, repair and maintenance of cartilage, bone, and teeth
- Acts as an anti-oxidant and protects against cancer and cataracts
To Maximize the benefits of Vitamin C,
- Experts recommend that one needs at least 20mg of Vitamin C everyday. .
- It is important to note that Vitamin C is easily destroyed when exposed to heat, light and air. Therefore, it is wise to consume fruits and vegetables in the natural form without excessive cutting, heating or processing. Prolonged storage of cut or cooked causes loss of this vitamin.
- It is advisable to consume Vitamin C in the form of fresh lime water, lime juice, orange juice, etc with meals to enhance the absorption of iron in meals. For best effects, one must squeeze lime into food directly.
BENEFITS OF VITAMIN C SERUM
1.PROTECTS SKIN FROM SUN DAMAGE
- Expansion to its enemy of maturing benefits, topical vitamin C is additionally incredible for shielding your skin from harm—particularly from the sun’s UVA and UVB beams.
- That is on account of vitamin C is a cancer prevention agent, so it normally reinforces your skin and repulse things that could harm it. Obviously, topical vitamin C ought not be viewed as an option in contrast to wearing sunscreen, but rather when joined with normal sunscreen application, it can truly work ponders for your skin.
2.REDUCES SKIN DISCOLORATION
- If you suffer from skin redness or other discoloration of the skin, then a quality vitamin C serum may also be able to help you achieve a more uniform skin tone and better complexion.
- Specifically, vitamin C is great for reducing embarrassing redness. With just a few uses, you may find that you have a more even skin tone.